Hello, I'm Miko, the manager of Kokaiko Shoten.
In our last article, we talked about the real reasons why your cholesterol levels are high .
The story goes that wheat damages the intestines, causing leaky gut, and chronic inflammation throughout the body exhausts the adrenal glands, ultimately leading to elevated cholesterol levels.
In that article, I mentioned the importance of the adrenal glands, which are the body's "stress and inflammation response center" and secrete the hormone cortisol to reduce inflammation, and that all adrenal hormones are made from cholesterol.
Today I will focus on the adrenal glands and share my experience.
It was the realization that the "magic drug" known as steroids was actually destroying my adrenal glands and robbing me of my health .
- The day I fell into the steroid trap
- What are steroids and why are they prescribed so much?
- The mechanism by which steroids destroy the adrenal glands
- Steroid side effects: What doctors never tell you
- The crucial difference between symptomatic treatment and fundamental treatment
- Drug withdrawal and the road to recovery
- The 4 Pillars of Adrenal Recovery
- 💁♀️ Lastly
The day I fell into the steroid trap
At the end of 2019, while I was living in Taiwan, I suddenly developed an autoimmune disease called palmoplantar pustulosis due to overwork and stress.
Pus-filled blisters form on the palms of the hands and soles of the feet, which burst and cause pain, and new blisters form and burst repeatedly, causing nails to fall off and feet to become so sore with pus that it is impossible to walk.It is an extremely painful skin disease in which the immune system goes out of control and continues to attack itself.
When I think about it, at the time I was running four beauty salons, and I would go to work in the morning, make rounds at the stores, then help out at my husband's restaurant during lunchtime, and then help out at his store after work too.I was working an unbelievable number of days straight without a lunch break.
Furthermore, before my husband opened the restaurant, he had always been a full-time house husband, so I would bring lunch boxes he made to work and we would cook gluten-free meals at home. However, after he started the restaurant, that changed completely, and his eating habits gradually became irregular. After closing time, I was too exhausted to cook, and the only places open at that time were noodle shops or gyoza shops, so I would have to take them home and eat them at home, which led to a terrible diet.
Although I've always had a gluten intolerance, I wasn't diagnosed with a wheat allergy at the time, so I continued to eat wheat flour almost every night, thinking it was better to eat it than not. As a result, as I wrote in my previous article, I ended up with leaky gut. One day, I accidentally cut the middle finger on my left hand at my husband's shop, and as soon as it came into contact with a strong chemical substance called a water bandage that an older woman at a neighboring shop lent me, I felt chills run through my whole body. Looking back now, that was the beginning of my symptoms.
I apologize for the unsightly photo above. My nails were peeling off, and the blisters on the soles of my hands and feet were repeatedly popping, oozing pus, and peeling off... It was around this time that I began to have doubts about the name of my illness, and I started going to multiple hospitals.
At every hospital I went to, I was given various names for my illness, such as dyshidrotic eczema, tinea, contact dermatitis, and psoriasis, but it was finally at National Taiwan University Hospital, the last of more than 10 hospitals I visited, that I was diagnosed with palmoplantar pustulosis.
I had visited over 10 doctors, but every doctor prescribed steroids, although the manufacturer and strength varied. Both oral and topical. I started using them without any questions.
The initial results were dramatic: the inflammation went down and the blisters decreased. I thought, "Great, it's healing."
But that was just the beginning of the hell .
After a while, my stomach started to feel unwell, so I consulted a doctor, who immediately prescribed me stomach medicine. Then I started having trouble sleeping, so I was given a sleeping pill. I also started to gain weight, so when I asked the doctor about it, he said, "It's a side effect, so there's nothing you can do about it." Every time the dosage of the medicine increased, my condition worsened.
Before I knew it, I was taking five or six different medications every day. The medications were getting stronger and stronger, and one day I was surprised to see that the indication on the medicine packet I received said "cancer."
Since then, every time I take medicine I feel exhausted, I can't wake up in the morning, I'm always tired, I can't concentrate, I get irritated easily, and I catch colds easily...
"Is this really a treatment?"
Suddenly, that question came to mind.
What are steroids and why are they prescribed so much?
One day, I began to have doubts about the medications my doctor was giving me, so I started researching autoimmune diseases and palmoplantar pustulosis.
At that time, I began to thoroughly research the medications I was taking and applying, and I learned the terrifying truth about steroids .
The true nature of steroids
Officially known as "corticosteroids," they are artificially synthesized versions of the hormone cortisol, which is produced by the adrenal glands .
As we discussed in our previous article, cortisol is a powerful anti-inflammatory hormone secreted by the adrenal glands. When inflammation occurs in the body, the adrenal glands secrete cortisol to calm the inflammation, which is the body's normal response.
Steroids are drugs that suppress inflammation by administering large amounts of cortisol exogenously.
Why steroids are prescribed so widely
Steroids are prescribed for a variety of conditions, including:
- Autoimmune diseases (rheumatoid arthritis, systemic lupus erythematosus, palmoplantar pustulosis, Hashimoto's disease, etc.)
- Allergic diseases (atopic dermatitis, asthma, hay fever, hives, etc.)
- Inflammatory bowel disease (Crohn's disease, ulcerative colitis, etc.)
- Skin disorders (eczema, psoriasis, contact dermatitis, etc.)
- Respiratory diseases (chronic obstructive pulmonary disease, interstitial pneumonia, etc.)
- Kidney disease (such as nephrotic syndrome)
- Neurological disorders (such as multiple sclerosis)
- Assisting in cancer treatment (reducing the side effects of chemotherapy, etc.)
In other words, steroids are used to treat almost all diseases that involve inflammation.
The effect is certainly dramatic.
The inflammation stops immediately, the pain disappears, the swelling goes down, breathing becomes easier, and the skin becomes clearer.
That's why doctors prescribe it immediately, and patients are delighted that it worked, feeling like it's a magic drug.
That was me too. For the first few months, I was optimistic and thought, "Oh no! It'll get better soon!"
But there was a big pitfall here.
The mechanism by which steroids destroy the adrenal glands
The most frightening thing about steroids is that they disrupt the body's natural healing system .
Normal inflammatory response mechanisms
Typically, inflammation in the body:
- The body senses inflammation
- The hypothalamus in the brain sends a command to the adrenal glands to "release cortisol!"
- The adrenal glands secrete cortisol
- Cortisol reduces inflammation
- When inflammation subsides, cortisol production also decreases.
- The body returns to normal
When this process is working properly, the body can deal with inflammation on its own.
So, as I wrote in my previous article, there is no need to worry too much about high cholesterol levels.
As we age, it's natural for our bodies to have some degree of inflammation, and because our adrenal glands need cholesterol to make cortisol, higher cholesterol levels are a normal part of the older we get.
However, when people try to lower only cholesterol levels with medication, the adrenal glands stop functioning, inflammation cannot be suppressed, and disease actually develops.
In fact, there is data that suggests that people with high cholesterol levels actually have a lower risk of developing cancer. This is because cholesterol is a component of immune cells and is a substance necessary to protect the body.
What happens after steroids
However, when steroids are administered exogenously, this system goes haywire:
Stage 1: Adrenal Confusion
When steroids (artificial cortisol) enter the body from outside, the body mistakenly thinks, "Huh? I already have enough cortisol."
The hypothalamus in the brain decides, "The adrenal glands are working too hard. It's time to stop giving them commands."
Stage 2: Adrenal Slack
When the hypothalamus stops sending commands, the adrenal glands decide that they no longer need to produce hormones themselves and begin to stop working.
At first, your muscles still function, but then they start to lose their strength, just like muscles that are not used for a long time start to weaken.
Stage 3: Adrenal underfunction
After weeks or months of continued steroid use, the adrenal glands begin to slack off completely.
And eventually, you forget how to make cortisol.
This is iatrogenic adrenal insufficiency caused by steroids.
Stage 4: The withdrawal nightmare
If your body is already addicted to steroids and you suddenly try to stop taking them, terrible things can happen.
Because the adrenal glands are not functioning properly, the body is unable to suppress inflammation, causing symptoms to worsen. This is known as rebound .
Furthermore, sudden discontinuation can lead to a potentially fatal condition called adrenal crisis , with symptoms including extreme fatigue, nausea, vomiting, low blood pressure, loss of consciousness, shock, and severe depression.
That's why doctors tell people not to stop taking steroids on their own, even though they cause them to become addicted.
Stage 5: The Dependency Loop
Symptoms worsen, and patients start taking the medication again, thinking, "I need the medication after all."
This is why many people are unable to get off steroids .
Drugs completely rob the body of its ability to heal itself.
Steroid side effects: What doctors never tell you
What shocked me most about researching steroids was the length and severity of the list of side effects. What kind of doctor would explain this to me before I started using them?
Possible side effects even with short-term use (weeks to months)
These come up relatively quickly and I've experienced them myself:
Digestive system : gastrointestinal disorders, stomach ulcers, gastritis, stomach pain, heartburn
Sleep/mental : insomnia, mood swings, irritability, anxiety, depression, and sometimes mania
Metabolic system : increased appetite, weight gain (especially around the abdomen), facial swelling (moon face), high blood sugar, risk of diabetes
Circulatory system : high blood pressure, swelling
Immune system : Weakened immunity (easiness to catch infections, difficulty recovering from colds)
Skin : Acne, excessive hair growth, thinning of the skin
In my case, stomach medicine for stomach pain, sleeping pills for insomnia, weight gain... all were side effects of the steroids. However, the doctor only prescribed new medicines for each symptom, and did not tell me that "all of these were caused by steroids."
Serious side effects that occur with long-term use (several months to several years)
Even more frightening are the irreversible changes that can occur with long-term use:
Endocrine system : Adrenal insufficiency (underactive adrenal glands), growth retardation (in children), menstrual irregularities, decreased libido
Bone and muscle system : osteoporosis (brittle bones), increased risk of fractures, muscle weakness, muscle atrophy
Ophthalmology : cataracts, glaucoma, decreased vision
Metabolic system : diabetes, hyperlipidemia, arteriosclerosis, metabolic syndrome
Immune system : serious infections, activated tuberculosis, fungal infections
Skin : Thinning of the skin, decreased wound healing ability, prone to subcutaneous bleeding
Psychiatric : Depression, anxiety, and sometimes psychosis
Cardiovascular system : increased risk of myocardial infarction and stroke
And the most frightening thing is adrenal insufficiency .
When the adrenal glands completely fail, the body is unable to cope with stress, and even a minor cold, surgery, injury, or severe stress can become life-threatening.
The crucial difference between symptomatic treatment and fundamental treatment
At this moment, I understood the true nature of Western medicine.
The limitations of Western medicine's specialization
Modern Western medicine has taken "specialization" to the extreme, dividing the body into smaller parts.
If you have skin symptoms, you should see a dermatologist. If you have digestive problems, you should see a gastroenterologist. If you have joint pain, you should see an orthopedic surgeon. If you're depressed, you should see a psychiatrist.
Doctors in each department only look at their area of expertise and prescribe medications to suppress symptoms in that area.
That's what happened to me. When I went to the dermatologist, the doctor just looked at the palms of my hands and the soles of my feet and immediately prescribed steroids. He didn't ask me any questions about why I was experiencing the symptoms, my lifestyle, diet, sleep, stress—none of that.
If the steroids cause stomach pain, they prescribe stomach medicine. If you can't sleep, they prescribe sleeping pills.
No one looked at me as a whole person.
A desperate search for treatment: still no one gave me an answer
The body is not made up of separate parts. It is all connected. So why don't doctors look at the whole picture?
I later learned through my own research that intestinal inflammation shows up on the skin, and adrenal fatigue manifests as mental symptoms. However, I was made to realize that Western medicine does not at all consider looking at physical ailments as a whole.
I began to have doubts about Western medicine, and was referred to a well-known traditional Chinese medicine clinic, where I was told that my dyshidrotic eczema was caused by stress.
(I was outraged at the time, thinking, "Dyshidrotic eczema is not a mild disease!")
They took my pulse, checked the color of my tongue, and that was it. All they did was give me some extremely expensive Chinese medicine that wasn't covered by insurance.
I don't know who to trust anymore.
So I started researching my illness in detail on research websites and even ordered specialist books. I found papers that suggested it was a metal allergy and that tonsillectomy was effective.
I also started going to the dentist and had my metal fillings replaced with ceramic ones. I will never forget the words the dentist, a graduate of National Taiwan University, said to me at the time.
"Many Chinese medicine practitioners mix antibiotics or steroids into the medicine to get quick results, so be careful. I'm too scared to go to a Chinese medicine doctor."
The dentist at that time also strongly recommended that I go to National Taiwan University Hospital, so I reluctantly went to the head of the dermatology department at National Taiwan University Hospital as a last resort. He is the only authority in Taiwan who has written a paper on palmoplantar pustulosis.
I took a copy of a paper that said tonsillectomy was effective and consulted with him.
But the authoritative doctor's reaction was the same.
"Huh? What's that paper you want me to show you? I see. You want to remove your tonsils, right? Then I'll refer you to an ENT specialist, so please discuss this further with them."
In the end, I underwent a tonsillectomy at National Taiwan University Hospital. However, the doctor in charge seemed to be saying from start to finish, "I don't know what's going on, but this Japanese woman begged me to remove her tonsils, so I'm going to do it." He cut it off and that was it.
They had an attitude that it was not their area of expertise and therefore had nothing to do with them. I was disappointed to learn that the hospital had no system in place to coordinate the progress of patients' treatment across different departments.
After that, I also received two injections of a Japanese-made biological agent, which is extremely expensive (in Japan it would have been covered by insurance, but I was unable to return home due to the COVID-19 pandemic), costing 400,000 yen each, at my own expense.
Anyway, I've done a lot of different things.
But despite all of this, there was no improvement whatsoever.
Where Western medicine really excels
Please don't get me wrong. I'm not completely dismissing Western medicine. There are areas in which Western medicine is truly superior.
These are surgery and infection control .
Broken bones, appendicitis, cancer removal, heart surgery—these are the great achievements of Western medicine, and the discovery of antibiotics was one of the greatest medical advances in human history.
In other words, I think Western medicine has demonstrated overwhelming power in acute care, which involves cutting and prescribing antibiotics.
But frankly, it is powerless against chronic illnesses.
Autoimmune diseases, allergies, lifestyle-related diseases, mental health issues—these are incurable, antibiotic-resistant.
In fact, the prescribed medicines make the illness worse because they don't solve the underlying problem.
These diseases are caused by a combination of factors, including poor lifestyle habits, chronic inflammation, nutritional deficiencies, stress, and environmental toxins, so we need to look at the body as a whole and address the root causes.
The difference between symptomatic treatment and fundamental treatment
Symptomatic treatment: Only suppress the symptoms. Ignore the cause.
Inflammation → steroids, pain → painkillers, high blood pressure → antihypertensives, insomnia → sleeping pills.
When one symptom is suppressed with medication, new symptoms appear as side effects, and new medications are prescribed. In this way, the number of medications continues to increase.
Fundamental treatment: Finding the root cause of the symptoms and eliminating it.
In my case of palmoplantar pustulosis:
- Symptomatic treatment: Suppress inflammation with steroids (ignore the cause)
- Fundamental treatment: Adrenal fatigue caused by overwork, wheat damages the intestines, causing leaky gut, and lack of sleep prevents recovery → improve all of these
My body was screaming, "This can't go on like this!" and this was manifesting itself in the form of palmoplantar pustulosis.
But the steroids only silenced the screams with medicine.
It's like saying there's a fire and the fire alarm is going off, but you just turn it off and say the problem is "solved" - the fire is still burning.
That's why I realized that it was necessary for me to have the ability to see my whole body.
Doctors are specialists in their fields, but only you know the whole person. I don't know either. People often ask me, "How did you cure your autoimmune disease?" But there are 100 different causes for 100 different people, and only you can know the cause.
Only you can notice the signs your body is giving you, change your lifestyle habits, and regain your health from the ground up. Only you can do that, and you can do it if you are determined and act.
This video is invaluable as it helped me understand the root cause of the disease.
If you haven't seen it yet, please do so as it is available in multiple languages. However, you may not be able to understand the essence of this video after just one viewing. I have watched this video over and over again dozens of times. No matter how many times I watch it, I always discover something new, making it an irreplaceable video.
Drug withdrawal and the road to recovery
After learning the truth, I made a decision: "I'm going to stop taking steroids."
It was about 10 months after I started taking the medication.
Ideally, the patient would return to Japan, find a doctor who understands integrative medicine, and work together to create a steroid withdrawal program, gradually reducing the dosage over several months while at the same time making drastic changes to their lifestyle.
However, at the time, I was still living in Taiwan, and the COVID-19 pandemic was upon me. I was suffering from an autoimmune disease, so I decided not to get the vaccine, and I was unable to return to Japan for a while.
So, I decided to take it seriously, with all my might, and with the determination to take full responsibility for it, and I studied and created a steroid withdrawal program myself. (⚠️This is a very dangerous act, so please do not do it if you are not careful. Please consult with an understanding integrative medicine specialist🙏)
The withdrawal period was truly excruciatingly painful. My face and body were a wreck, and I was so worried that I'd never be the same again. When I went to work, my coworkers were shocked and worried about me. My symptoms were worse than ever, and I felt like a zombie. My fatigue reached its peak, I lost all motivation to do anything, and I felt like a depressed person, and I often thought, "I really wish I could take medication to make things better..."
But I persevered. I persevered to the point of death.
I completely cut out wheat, sweets, and processed foods. I followed an intermittent fasting and ketogenic diet, and also took Yaeyama Chlorella every day to detoxify my medication and improve my leaky gut.
I shifted to a lifestyle where I always went to bed by 10pm, reduced my workload, and made meditation and deep breathing a daily routine. I avoided strenuous exercise and instead walked to work, did gentle yoga, went to the city sports center, walked in the pool, and went to the sauna two or three times a week.
After that, I decided to close the company, which was the source of my stress, and liquidate everything.
A year after I closed my company, I released a video called "What Illness Taught Me." I've packed all of the thoughts I had at the time into this video. If you haven't seen it yet, please do so.
My stress suddenly disappeared, and the effects of my diet and exercise began to take hold, and my body gradually began to change. From the moment I decided to close my company, my hands started to look much better, and six months after the company liquidation procedures were completed, I was finally able to come off the medication, my adrenal glands began to recover, I started waking up feeling refreshed, and I felt a gradual increase in energy.
The photo above was taken on May 13, 2021. Around the time this video was taken, my hands and feet were finally back to normal enough that I could reach out in public.
If you watch my old videos, you'll see that I always wore gloves when cooking. People would ask me why I was wearing gloves, but I didn't want to bother explaining my illness every time, so I just ignored them. I'm sorry. I was going through a really tough time back then.
Now I don't have any symptoms of palmoplantar pustulosis at all. In fact, until last year, I would eat a small amount of flour or just one bite of pasta or pizza when eating out. My body would be honest, and I would often get two or three blisters on my palms the next day, which would then just wither away.
Since the beginning of this year, I've quit drinking, started going to the gym and doing Pilates, and have become more serious about exercise. When I started to take my body seriously in this way, I started to feel silly about eating without thinking, and I no longer want to eat at all.
For example, even if someone offers something to me out of politeness, I can now firmly refuse by saying, "I can't eat wheat flour." I've come to accept that I'll probably have to live with this disease for the rest of my life. So, even now, I can't say I'm completely cured, but I feel like I'm continuing to be in remission.
Related article - "A 54-year-old woman has quit drinking!" I'll share how I was able to quit drinking after over 30 years of drinking!
The 4 Pillars of Adrenal Recovery
Four simple habits helped me recover from adrenal fatigue and now I'm the healthiest I've ever been.
It's all about diet, sleep, exercise, and stress management.
This is nothing special, and anyone can start today.
Related article: For those suffering from autoimmune diseases: What are the 4 poisons you should avoid?
Food: Your body is made up of what you eat
As I explained in detail in my previous article, the first step is to cut out wheat. In addition to that, I am also thorough in avoiding processed foods, unnatural cooking oils extracted with chemical solvents, refined sugar, high-fructose corn syrup, and other unnatural foods.
The biggest turning point for me now, and the reason I feel so good and have great bowel movements every day, is that after returning to Japan, I went back to a completely traditional Japanese diet.
For lunch in particular, we have safe brown rice grown only with fully matured plant compost, sprinkled with safe domestic sesame seeds , and a hearty miso soup filled with organic vegetables, three-year-old pickled plums , homemade rice bran pickles, roasted seaweed, and fermented seasonings made with authentic brewing. It's just like the food our grandmothers used to eat.
Every day I am reminded that "your body is made up of what you eat." Quality food is the best medicine .
Nutrients needed for the adrenal glands
The adrenal glands require a huge amount of nutrients to make cortisol, especially vitamin C, B vitamins, magnesium, zinc, and good quality protein and fat.
These can be obtained in sufficient quantities from daily meals such as seaweed, fish, brown rice, and vegetables. To top it all off, I also add Yaeyama chlorella, homemade special amazake, and supplements as needed depending on my physical condition.
What to avoid
Conversely, foods you should avoid are wheat, sweets, and processed foods. In my case, I knew that wheat flour was particularly bad for me, so I strictly followed a gluten-free diet. While foods that don't agree with each person are different, I think most people will feel better if they eliminate these foods, so I encourage you to give it a try, even if you think it might be a gimmick.
Furthermore, since skin is very sensitive during this time of year, it's important to be careful about chemicals in clothing, cosmetics, detergents, etc. I try to avoid anything unnatural as much as possible. In fact, all of these are substances that cause inflammation.
By the way, I'm not promoting it, but at the Kokako Shoten store run by my husband and I, we only sell safe and delicious foods that I can eat. In other words, we only stock gluten-free foods. We also stock skin-friendly daily necessities and chemical-free products that I normally use. Please take a look.
Related Article: Dangers of Chemicals You May Not Know About - Protecting Your Health in Modern Society
Sleep: The only time your adrenal glands recover
Good quality sleep is the only way your adrenal glands can recover, especially during the golden hours between 10pm and 2am.
During this time, growth hormone is released, cellular repair occurs, and the adrenal glands recover.
No matter how busy you are at work, dedicate this time to your body. And even more so if you're sick.
Health over work.
Set your priorities in order and avoid staying up late because you can't perform well at work or play if you're not healthy.
Exercise: Moderate exercise optimizes your body
Moderate exercise optimizes every system in the body.
However, strenuous exercise when you have adrenal fatigue can further exhaust your adrenal glands.
We recommend walking 30 minutes to an hour every day, doing yoga at a pace that feels good, and light stretching. Walking in nature can dramatically lower stress hormones.
If you stay in bed just because you are sick, your homeostatic function (the switch that tries to return your body to normal) will not start working normally.
Stress Management: Your Adrenal Glands' Biggest Enemy
Stress management is the most important factor in preventing adrenal fatigue. Stress is the adrenal glands' biggest enemy.
Meditation, deep breathing, time in nature, sorting out relationships, the courage to say no, laughter, and the practice of gratitude.
There's no point worrying about problems you can't solve on your own.
For example, it's nonsense to worry about problems you can't solve on your own, such as vague anxieties about the future, family troubles, or work relationships. You can change your feelings, but you can't change other people. You can change the present, but you can't change the past. I recommend letting go of worries you can't change yourself.
Video: "Things I'll Stop Doing Before I Turn 50".This is a video I made after the company closed down.
You don't have to be a nice person that everyone likes. You have to be the most important person. Try to be kind to yourself so that you can always smile.
(Don't get confused and think it's a sweet treat! LOL)
All of this helps protect the adrenal glands.
The true value of supplements: only with a foundation
And a quality supplement like Yaeyama Chlorella really shows its true value when it is built on these foundations.
There's no point in taking supplements while continuing to have inflammation. First, put out the source of the fire and prepare the foundation . Then, chlorella will accelerate your body's recovery. By the way, some people may be mistaken about chlorella, but it's not a supplement; it's a type of algae, a whole food from the same family as nori and wakame seaweed.
Chlorella is the oldest single-celled algae on Earth. Each cell is highly vigorous and contains numerous mitochondria. This primitive strength is what keeps our cells healthy.
Some people immediately ask, "What is Yaeyama Chlorella good for?" But it's not that it's good for anything. It has the effect of harmonizing the discord in the body.
▼ \ Learn all about chlorella! /
The definitive guide to a flawless chlorella lifestyle, including its effects, how to drink it, and how to choose it, is here!
💁♀️ Lastly
Steroids are by no means bad drugs. They can be lifesaving in some cases, and short-term use can be useful. However, the problems lie in the current medical field, where they are used for long periods of time, used carelessly, and easily prescribed without a proper explanation of what kind of drugs they are.
And most doctors only know how to treat the symptoms, never looking at the root cause and the possibility of healing through lifestyle changes.
That's why you need to be educated and take responsibility for your body.
The most important ways to keep illness at bay are diet, sleep, exercise, and stress management .
These aren't unusual practices, but practicing them can prevent most chronic illnesses and put you on the road to recovery if you're already sick.
If you are currently using steroids, if you are suffering from chronic fatigue of unknown cause, or if you want to regain your true health.
Why not start taking a serious look at yourself today?
That small step can change your life, just like it did for me.
Health is not something that can be given to you; it is something that you create with the choices you make every day.
So, take back control of your health today.
Related articles you might want to read
▼ \ For those who are experiencing unexplained discomfort /
Why don't supplements work? We explain the true nature of the "hidden mineral deficiency" that affects 90% of modern people, and how to solve it using traditional Japanese foods.
▼ \ My skin is exposed! /
If you want to achieve truly beautiful skin, you should definitely try "subtractive beauty." I'll be revealing my current skin condition and explaining the secrets of simple skin care!
▶︎ [ True beautiful skin comes from [subtractive beauty] - The secret of simple skin care ]
At Kokako Shoten, I, the owner, personally use and offer only carefully selected Japanese seasonings and foods that I truly believe to be the "real thing."
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