Food safety and selection

There's a reason why things are cheap | Choosing genuine seasonings is the first step to protecting your family's health

There's a reason why some condiments are so cheap. We explain the additives and health risks lurking in low-sodium soy sauce, cheap oils, and eggs. We'll also explain how to identify genuine condiments, what to look for in ingredient labels, and how to prioritize improving your diet.
2025.12.09
Food safety and selection
Physical improvement and health methods

For those of you with gassy stomachs: The surprising effects of raw Japanese honeybee honey on SIBO | A natural remedy even doctors don't know about

Have you heard of SIBO (small intestinal bacterial overgrowth), the cause of abdominal bloating and gas? This article thoroughly explains why unheated, additive-free raw Japanese honey is effective against SIBO, a condition often overlooked by doctors. We'll also share scientifically-based methods for improving the condition, including its antibacterial properties, replenishment of beneficial bacteria, and improvement of insulin resistance.
2025.11.30
Physical improvement and health methods
Food safety and selection

You'll regret not knowing! The invisible threat of industrially refined vegetable oils: an era in which non-smokers are getting lung cancer

Even with declining smoking rates, the reason for the increase in lung cancer is found in the kitchen. We will thoroughly explain the health hazards of oil smoke emitted from industrially refined vegetable oils, the mechanisms of respiratory and dermal toxicity, and specific countermeasures that can be started today.
2025.11.28
Food safety and selection
Physical improvement and health methods

Achieved an All-A on Health Checkup by Cutting Out Vegetable Oils! 54-Year-Old Woman's Blood Fatty Acid Fractions Demonstrate the Benefits of Traditional Japanese Food

A 60-year-old and a 54-year-old couple achieved straight A's on their health checkups after cutting out vegetable oils for six months! It's not too late for middle-aged and elderly people to take advantage of the health benefits proven by data on the four fractions of blood fatty acids and a detailed explanation of the effects of traditional Japanese oils.
2025.11.19
Physical improvement and health methods
Carefully selected seasonings and foods

Persimmon vinegar made using a traditional method that has been passed down for 200 years: What makes Tamura Vinegar's "Miyonohana Persimmon Vinegar" so special?

This legendary persimmon vinegar is made by a company with 200 years of history. Made with 100% ripe persimmons from Wakayama Prefecture, it contains no added water or alcohol. Aged for over two years, the persimmon vinegar contains three times the potassium of black vinegar and is rich in polyphenols, which help improve blood pressure, fatigue recovery, and intestinal health. A comprehensive explanation is provided, from the story of its creation to its health benefits.
2025.10.28
Carefully selected seasonings and foods
Carefully selected seasonings and foods

Enjoy traditional Japanese health tea "Sannen Bancha" for a healthy mind and body every day - the ultimate caffeine-free health tea that the whole family can enjoy

Organically aged three-year bancha tea is a traditional Japanese health tea that is nearly caffeine-free after being aged for three years. It's safe for pregnant women and babies. We also introduce ways to drink it, such as plum soy bancha, depending on your physical condition. Turn the wisdom of Japanese life into a daily health habit.
2025.10.25
Carefully selected seasonings and foods
Physical improvement and health methods

Type 1 diabetes among adults is on the rise! How a certain food we eat every day attacks the pancreas

The rise in adult-onset type 1 diabetes is due in part to wheat, artificial sweeteners, and processed foods. This article provides a detailed explanation of the mechanism by which TNFα mistakenly attacks pancreatic beta cells, as well as the autoimmune response that begins in the intestinal environment, including prevention methods.
2025.10.18
Physical improvement and health methods
Physical improvement and health methods

What I learned from my experience with the autoimmune disease "Palmoplantar Pustulosis": The fear of steroids and a fundamental solution that doesn't rely on medication

I share my experience of adrenal fatigue after receiving steroid treatment for palmoplantar pustulosis. I will explain in detail, with scientific evidence, the serious impact steroids have on the adrenal glands and how to restore your health from the ground up without relying on medication.
2025.10.10
Physical improvement and health methods
Physical improvement and health methods

The real reason why cholesterol levels don't go down: The scientific mechanism by which your body changes just by giving up wheat

This book provides a scientific explanation of why drinking chlorella doesn't improve cholesterol levels. It explains the mechanisms behind wheat-induced leaky gut, adrenal fatigue, and chronic inflammation, and explains how to unlock the true power of Yaeyama chlorella. It also includes a practical guide to transforming your body in 7 days.
2025.10.09
Physical improvement and health methods
Carefully selected seasonings and foods

The World's Top Chefs Fall in Love with "Budo Sansho"—A Miraculous Story from the Mountains of Wakayama to the World

"Budo Sansho" (grape sansho) produced by Kanja Sansho Farm in Wakayama Prefecture is a miraculous spice that has three-star chefs from around the world traveling deep into the mountains to buy. This book thoroughly explains the challenges faced by producer Fuyuki Nagaoka, the differences between it and Sichuan pepper, its health benefits, and why it is called the "green diamond."
2025.10.07
Carefully selected seasonings and foods
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