For those who are on a diet but can't lose weight - How to supercharge your metabolism with natural ingredients from the sea

Good morning~It's Miko!

I started going to the gym this year, and since February I've been going to Pilates 3-4 times a week. At the same time, I stopped drinking alcohol in February, so my friends ask me if I've lost weight, but my weight hasn't changed because I've always maintained my ideal weight with a BMI of 18 since my diet. However, my appearance has changed a lot, the waists of my clothes have become looser, and I can see my abdominal muscles. This makes muscle training more fun.

So, for those of you who think, "I like muscle training, but I want to lose excess fat first!", I'd like to introduce some recommendations for you today.

Well then, let's get started!

Introduction: The real culprit behind the difficulty in losing weight is a lack of minerals

"I'm trying hard with my diet and exercise but I just can't lose weight" or "I have an intense craving for sweets" - the underlying cause of these problems is a chronic magnesium deficiency .

Modern people eat a lot of refined and processed foods, and are already lacking in minerals. If you try to diet, you will be chronically lacking in minerals, so there is no way you can just lose body fat. Instead, you will lose muscle and your metabolism will slow down, leading to a body that is prone to gaining weight.

One thing to be especially careful of is magnesium deficiency. Magnesium is involved in over 300 enzyme reactions, supporting ATP production, protein synthesis, neurotransmission, and hormone secretion . A magnesium deficiency slows down your metabolism and reduces the quality of your sleep, which can make it harder to lose weight .

It has also been reported that continued deficiency increases the risk of type 2 diabetes and metabolic syndrome.

What is "Sea Essence Thick Bitter Liquid Sea Melody"?

• The raw material is 100% seawater from the coast of Izu Oshima . The sodium chloride is removed and the rare minerals naturally contained in seawater are concentrated.
• 4,000 mg of magnesium per 100 g. Each drop (approximately 0.025 ml) contains 0.9 mg of magnesium.
• It is made only from seawater, so it contains no additives or preservatives . It is additive-free and suitable for vegans .
• One-touch cap makes it easy to carry . (The packaging was renewed in May 2024.)

Point :
This product is intended for nutritional supplementation, so it has a smoother texture than the tofu used to make tofu. You can even add it directly to your drinks!
What's more, it contains not only magnesium but also other trace minerals in a balanced amount, which interact well with each other, making it more bioabsorbable than supplements!

Science shows the synergistic effect of magnesium and diet

Mechanism of action	Expected results
Supports ATP production as a coenzyme	Increased basal metabolism increases energy consumption
Calms the nerves with NMDA antagonism and GABA agonism	Deep sleep and melatonin secretion → Increased growth hormone secretion and fat burning
Involved in muscle contraction and recovery	Maximize muscle training effect and prevent cramps

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Miko puts it into practice! 4 ways to use nigari and a report of her experience

Morning detox water

10 tablets of Yaeyama Chlorella + lemon water + 3 drops of bittern. Turn on your detox and metabolism switch as soon as you wake up! Yaeyama Chlorella is highly effective at removing heavy metals and mold toxins that have accumulated in the fat around the waist, so it will help to slim down the waist area that has been accumulating for many years and is prone to middle-aged fat. I've also included related articles below!

Ishigaki Island Yaeyama Chlorella, 900 Tablets, Value Pack, Authorized Distributor: Yaeyama Shokusan

This 900-tablet value pouch is an original product from our authorized distributor, Kokako Shoten. 100% pure Yaeyama Chlorella grown in the natural pools of Ishigaki Island has been successfully compressed into tablets without any additives! This limited edition package preserves the official quality. The letter Y on the tablets is proof of authenticity. We carefully deliver over 60 types of natural nutrients.

Workout Drinks

In a 500 ml water bottle, add 1 teaspoon of Kawachikin Strong White Koji Powder, 1 teaspoon of Matcha, and 5 drops of Nigari. Koji is a mass of natural enzymes. White Koji in particular is rich in proteases, making it perfect for workouts. Many people drink amino acid drinks such as BCAA, but I would like you to be careful of synthetic sweeteners and additives. This is a natural ingredient, so you can rest assured. In addition, the catechins and theanine contained in matcha are powerful antioxidants. It is said to be useful for recovering from fatigue during exercise and building muscles. By adding nigari to it, you will be less likely to cramp even if you sweat more, and you will recover from fatigue even faster.

White Koji Powder 250g, Kawachi Genichiro Shoten [Authorized Retailer] Kawachi Kin Citric Acid Koji Water Powder

[Authorized Retailer] Kawachi Genichiro Shoten's Official White Koji Powder, 250g. The "Kawachi bacteria" established by the koji god produces a rich amount of citric acid. Simply dissolve this powder in water to create refreshing koji water or koji sours. Perfect for those quitting alcohol or as a healthy habit. This authentic koji, with a century of history, is delivered through the official, reliable route.

Yellow Koji Powder, 250g, from Kawachi Genichiro Shoten [Authentic]. Fermentation time reduced by half. Strong powder for amazake and miso.

[Authorized Retailer] Kawachi Genichiro Shoten's Official Yellow Koji Powder 250g. Its powerful starch-decomposing properties allow fermentation to proceed in roughly half the usual time. It's a quick and easy way to make sweet amazake and miso. The quick-dissolving powder is also convenient for adding koji water or as a secret ingredient in cooking. Enjoy the trust and freshness of a century-old company, delivered through our official online store.

Organic Matcha Green Tea, 30g, Kirishima, Organic JAS 7-Star Certified, Henta Tea, Authorized Retailer

We are an authorized retailer of Henta Tea. This 30g bottle of Gensen Kirishima organic matcha has been certified with the highest rating of "7 stars." This exceptional product is made in Kirishima, Japan's top tea producing region for three consecutive years, with meticulous attention to detail, right down to the soil. Certified organic by the JAS, it offers a rich, sweet flavor with minimal bitterness, and is delivered directly to you with the peace of mind you only get from an authorized retailer.

Brown rice cooking

2 cups of brown rice + ½ teaspoon of nigari. We add snow salt when cooking rice, but if you are concerned about sodium chloride, try using this nigari liquid. It adds sweetness and makes the rice soft and fluffy, so it will be popular even with family members who don't like brown rice!

Yukishio (Snow Salt) 120g [Official Retailer] Guinness-certified Miyakojima mineral sea salt

[Authorized Retailer] 120g of "Snow Salt" from Miyakojima, Okinawa. Certified by Guinness in 2000 for its rich mineral content, this salt boasts some of the highest mineral content in the world. Rich in magnesium and calcium, not found in regular table salt. Perfect for maintaining health, massage, nasal irrigation, and finishing off dishes. This is an authentic, quality-controlled product.

Miso soup, soup

2-3 drops of nigari per bowl. Nigari is originally a component of the sea. It goes really well with brewed miso and soy sauce. So, adding a few drops to miso soup, soup, etc. will mellow the saltiness and increase the satisfaction of the meal.

Of course, you can also add a few drops to stews and other dishes, tea, smoothies, and anything else you like to use it in small amounts throughout the day to ensure you don't run out of magnesium.

Related ArticlesThe amazing detoxifying effect of Yaeyama Chlorella - Promotes the excretion of heavy metals and mycotoxins
　　　　　Five amazing health benefits of Yaeyama Chlorella - from anti-aging to improving constipation -
　　　　　Yaeyama Chlorella – The Ultimate Superfood
　　　　 Do you know about empty calories? 12 ingredients to add to your diet to support your health
　　　　　The secret of "Koji water" made possible by the power of Aspergillus oryzae: Boosting immunity and supporting health from the inside out

Miko’s experience:
When I was on a diet before, I used to take Epsom salt baths to get magnesium. However, I felt that there was a limit to how much magnesium I could absorb through the skin. On the other hand, this concentrated nigari can be added drop by drop to drinks and food, allowing for continuous absorption, and because it is a natural food, it is highly absorbed. Of course, you can absorb more magnesium if you take it in several doses throughout the day, so this convenient, portable product is a great choice for avoiding magnesium deficiency while dieting.

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Step-by-Step: Start Your Diet Plan Today

Get your feeding plan together!

Time Zone	the purpose	Recommended serving size	Tips
morning	Metabolism ON & Detox	3 drops	Combined with lemon, it's hard to taste the bitterness.
During exercise	Electrolyte replacement	5 drops/500 ml	Water + nigari increases fat burning efficiency more than carbohydrate drinks
Lunch & Dinner	Taste correction & satisfaction improvement	2 drops/bowl	Goes well with fermented foods (miso, soy sauce)
Before bed	Relaxation & Sleep Improvement	3 drops/warm water	Best 90 minutes before bedtime

Upper limit : Do not exceed 40 drops/day (approximately 2 ml) for adults. If diarrhea occurs, reduce the dose by half.

Frequently asked questions and safety tips

• Q: Is it safe to give to children?
  A. For ages 6-15, half the adult amount is recommended. Not recommended for children under 6.
• Q. Can it be used in combination with medicines?
  A. If you are taking diuretics or have magnesium restrictions due to renal dysfunction, consult your doctor.
• Q: I'm curious about the taste...
  A. If you add it to dishes with strong sour or savory flavors, you will hardly notice it.

Summary: Boost your metabolism before summer

• The average magnesium intake of Japanese people is well below the recommended amount, which can lead to diet stagnation.
• "Umi no Sei Rich Nigari Liquid" is a domestically produced, additive-free supplement that allows you to easily replenish 0.9 mg of natural magnesium per drop.
• Scientific evidence suggests that it has the triple effect of improving metabolism, muscle synthesis, and sleep.
• If you take up to 40 drops several times a day, you will see results in as little as 1 to 2 weeks .
• With specific intake timing and recipes, start building a body that loses weight easily today!

Next step : Read on for diet strategies for each body type to get a comprehensive summer body.
→ Complete diet guide for each body type

Using this article as a reference, be sure to supplement your missing minerals with "natural supplements from the sea" and work together to achieve your ideal body shape before the summer hits!

See you soon~🖐️

Sea Spirit Bitter Liquid 50ml with Magnesium - Authorized Retailer | Kokaigaoka Shoten

"Sea Spirit Nigari Liquid" is made from seawater from Izu Oshima and is rich in natural minerals. Simply add a few drops to your daily drinks or cooked rice to efficiently replenish the magnesium that is often lacking. It's great for making tofu and supporting daily health maintenance. Delivered with additive-free, reliable quality by authorized distributor Kokagaya Shoten.

Related articles

▼ [Deep Dive] Why don't expensive supplements work? 

If you're skeptical and wondering, "Can changing your salt make you healthier?", the truth is that 96% of modern people suffer from a "hidden mineral deficiency." We'll explain the shocking reason behind this using the easy-to-understand "barrel theory."

▶︎For those whose condition does not improve even after taking supplements ~ 96% of modern people suffer from a "hidden mineral deficiency" - explained using Dobeneck's barrel theory!

At Kokako Shoten, I, the owner, personally use and offer only carefully selected Japanese seasonings and foods that I truly believe to be the "real thing."

🛒 [ Click here for the Kokako Shoten online store ]