Hello, this is Miko!
Do you like soy foods?
Soybeans are an excellent source of vegetable protein and an essential ingredient in the Japanese diet. My family loves them too, and we eat tofu and natto almost every day, buy soy milk often, and drink miso soup every day.
Vegans and vegetarians will also find it an important source of protein and will often use it in their meals.
However, did you know that soybeans have both advantages and disadvantages when it comes to their health benefits? In this article, we will explain in detail the health benefits of soybeans and points to be aware of.
Well then, let's get started!
Health benefits of soybeans
Soybeans have many health benefits that are backed up by medical data.
In recent years, supplements that contain only extracted ingredients have been released on the market, claiming to improve the symptoms of menopause.
Some of the benefits of soybeans that are particularly well known include:
1. It may reduce the risk of heart disease
2. It may lower cholesterol levels
3. It may lower blood pressure
4. May Regulate Blood Sugar Levels
5. It may reduce the risk of breast cancer
6. It may reduce menopausal symptoms
Recent studies suggest that people who consume a lot of soy may have a lower risk of cancer and heart disease, and soy consumption is thought to protect against cancer, particularly in Asia.
But there are many things you need to be careful about.
Precautions when consuming soybeans
Just because a product is made from soybeans doesn't mean it's okay to use it. Here are some things you should be particularly careful about.
1. The problem of genetically modified soybeans
Cheap soy processed foods may contain genetically modified soybeans . It is important to choose domestically grown, organic soy products.
2. Presence of trypsin inhibitors
Non-fermented soybeans contain trypsin inhibitors that inhibit digestive enzymes. It is recommended to avoid excessive intake and eat them heated .
3. Presence of goitrogens (goitrogens)
Soy contains goitrogens and may be associated with an underactive thyroid gland. Heating soy can help mitigate some of the risk.
4. Additives in soy milk
Commercially produced soy milk may contain additives and sugars, such as:
– Acesulfame K
–Calcium Lactate
-emulsifier
-vegetable oil
-sugar
– pH adjuster
–Thickening polysaccharides
–Fragrances
If these additives are included, then it's completely counterproductive.
To avoid this, it is important to choose organic, unsweetened soy milk, tofu, natto, and miso.
5. Effects of phytoestrogens
Soy contains phytoestrogens , which can have adverse effects on infants and young children , so consume in moderation.
The effects of fermented soybeans
Fermented soy foods such as miso, natto, and tempeh are healthy choices because they are rich in beneficial bacteria that improve gut health and help boost your immune system.
Conclusion
By consuming soy in appropriate amounts, you can lead a healthy life. Focus on fermented soy foods, and heat non-fermented soy products and consume them in appropriate amounts. It is also wise to avoid genetically modified soybeans and processed foods with many additives.
The miso we sell is brewed miso that has been aged for three years! Unlike commercial products, it is not pasteurized at all, and the approximately 160 types of microorganisms, including koji mold, are transformed into ingredients that are good for the body.
Why not try incorporating fermented soy foods into your life?
Our recommended 3-year aged miso!
There are lots of other fermented foods out there!
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