Hello, this is Miko.
Today I would like to share with you about enzymes, something I try to be conscious of every day so as not to reduce.
Well then, let's get started!
What is the importance of enzymes?
Enzymes are nutrients enclosed in a protein shell and are essential for the survival of humans, animals, plants, etc. They promote functions such as digestion, absorption, and metabolism , and there are approximately 5,000 types of enzymes in our bodies, each with a specific role. However, enzymes can be broadly divided into "internal enzymes (latent enzymes)" and "external enzymes (food enzymes)."
The role of internal enzymes (latent enzymes)
Endoenzymes are further classified into "digestive enzymes" and "metabolic enzymes" .
- Digestive enzymes : Essential for the digestion and absorption of ingested food.
- Metabolic enzymes : Essential for vital activities such as metabolizing nutrients such as carbohydrates, regenerating cells, and improving immunity.
Latent enzymes are present from birth, but they decrease with age and their function gradually declines. As people reach middle age, they tend to eat less and are more likely to have stomach problems from eating fatty foods. This is due to the decline in the function of "digestive enzymes." Similarly, "metabolic enzymes" also decline with age, and even if you maintain the same amount of food, you may gain weight and your skin may become rough.
The relationship between overeating and enzyme consumption
The human body consumes a large amount of internal enzymes when digesting food. If you are always full or close to full, you will spend a lot of enzymes on digestion and not be able to use them for metabolic activities. People who frequently overeat or eat processed foods will consume too much digestive enzymes and will lack metabolic enzymes, which will make them more likely to gain weight and accelerate the aging of their appearance.
The importance of exoenzymes
Latent enzymes are produced in the body every day from birth, but the amount is limited, so they must be used carefully. If the body's enzymes are used excessively for digestion, it becomes difficult to promote normal functions such as digestion, absorption, and decomposition, which can lead to a decline in metabolism and immunity, hormonal imbalance, and other problems, leading to chronic discomfort, fatigue, and illness. Therefore, it is necessary to supplement enzymes from the outside (food) and conserve the enzymes used for digestion. If the saved enzymes can be used for metabolic and immune activity, it will draw vitality from within the body and achieve beauty from within.
Enzyme-rich foods
Fresh raw vegetables and fruits
Raw vegetables and fruits contain many enzymes and are also rich in vitamins, dietary fiber, and other nutrients. The important thing is that enzymes are "inactivated" when heated. Therefore, eating them raw is the basic principle. Many enzymes in raw vegetables and fruits have low heat resistance and are inactivated when heated (usually above 50°C). In addition, nutrients such as enzymes in vegetables and fruits are enclosed in cell membranes. You can enhance the action of enzymes by using a grater or slow juicer to destroy the cell membrane. This method allows enzymes and other nutrients to be released and absorbed more effectively.
In-season vegetables and fruits usually have a high enzyme content. When choosing fruit, keep in mind that modern fruits have been bred to be high in sugar, so choose low-sugar varieties or limit your intake.
Fermented Foods
Fermented foods are made using the action of microorganisms (bacteria, mold, yeast, etc.). The process by which these microorganisms convert the proteins and sugars in ingredients into other substances is called "fermentation." Common fermented foods include:
- Koji mold products: miso, soy sauce, sake
- Natto bacteria products: Natto
- Acetic acid bacteria products: vinegar
- Lactic acid bacteria products: pickles, yogurt, etc.
The advantage of fermented foods is that microorganisms have already broken down the nutrients in the ingredients, which reduces the burden on the human body's digestion and helps conserve digestive and metabolic enzymes. In addition, the beneficial bacteria in fermented foods improve intestinal flora, helping to alleviate symptoms such as constipation, skin problems, and mood swings.
However, some fermented foods such as yogurt and cheese have their enzymes destroyed by heat sterilization, and contain large amounts of animal protein that is not suitable for the Japanese constitution, so they should be consumed in moderation.
Our recommended enzyme supplement products
We especially recommend two unique enzyme supplement products that not only effectively supplement your enzymes, but also provide additional benefits to your health.
Organic Enzyme Paste
This product is made from 32 kinds of domestically grown organic vegetables and fruits, and no synthetic pesticides or chemical fertilizers are used in the cultivation process. They are carefully produced by naturally fermenting them for over two years . It is the only enzyme paste in Japan that has received organic JAS certification .
This enzyme paste is made without heating, and contains no additives, while retaining the enzymes' activity to the maximum extent possible, providing the purest source of enzyme supplements. The features of this enzyme paste are as follows:
- High Enzymes: Every scoop is packed with active enzymes to help improve digestion and metabolism.
- Convenient to use: No preparation required, can be eaten directly, very suitable for busy modern life.
- Natural Nutrition: In addition to enzymes, it also contains many vitamins, minerals and antioxidants.
- Great Taste: The sweet taste of natural fermentation makes it easy to get into the habit of supplementing with enzymes every day.
I take this every day too. It's my favorite enzyme product!
Mygurt contains live lactic acid bacteria
This natural plant-based lactic acid bacteria is made from domestically grown rice, koji, and water that are grown without the use of pesticides or chemical fertilizers, and is freeze-dried from the mash that has been naturally fermented over a long period of time in a low-temperature environment.
I use it to ferment soy milk into yogurt and eat it as a snack. Mygurt is not only a high-quality source of lactic acid bacteria, but also a multifunctional health food.
What makes Mygurt unique:
- Purely natural ingredients: We use pesticide-free rice and wild koji mold to ensure the purity and safety of the product. It can be consumed as is, making it convenient.
- Streptococcus: These bacteria live close together and work together (form a scrum) to create a membrane called a biofilm to protect themselves from external stimuli, which enables them to withstand foreign bacteria and stomach acid and reach the intestines.
- High Activity: Freeze-drying technology preserves the activity of lactic acid bacteria, and dormant enzymes can be quickly awakened by simply adding water.
- Versatile: It can be eaten directly or spread on soy yogurt or meat to soften it, and can also be used in a variety of dishes.
- Improves intestinal environment: Abundant good bacteria improves intestinal environment and boosts immunity.
- Economical: One small packet can make multiple servings of yogurt, making it more economical than buying pre-made yogurt.
summary
In order to incorporate the benefits of enzymes into daily life, we need to eat fresh raw vegetables, fruits, and fermented foods, but for busy modern people, consuming these every day can be quite a challenge.
Therefore, by using these two products in combination, you can comprehensively replenish the enzymes and good bacteria necessary for your body and improve your health from the inside out. They play an important role in many areas, such as improving digestion, strengthening the immune system, and improving skin quality. Experience the amazing changes that enzymes can bring to your health with our organic enzyme paste and Mygurt!
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