Body Balance & Health Tips

Both gastroscopy and colonoscopy showed no abnormalities. Stomach medication was ineffective. Store manager Miko, who had lived in Taiwan for 13 years, suffered from unexplained abdominal pain, gas, and bloating. The cause was a parasite (Strongyloides stercoralis). I will share my personal experience, from how antibiotics disrupted and worsened my gut environment, to the changes in my body after deworming, and how I rebuilt my gut environment.

Miranda Kerr's 20-year-long dry brushing practice has its roots in Japanese dry-brush friction. This article explains why organic cotton towels made using the legendary Meiji-era spinning technique "Garabo" are ideal for delicate Asian skin.

A sudden drop in blood sugar levels may be the cause of your waking up in the middle of the night. Miko, the store manager, explains how eating honey before bed replenishes liver glycogen and suppresses cortisol secretion, as well as the science behind fermented honey, which has 6.7 times the GABA.

I'm 54 years old and had been drinking every day for 30 years, but the secret to my successful sobriety was koji water. What is the amazing enzyme and nutritional power of koji water, which is also recommended by Dr. Naomi Hoshiko? We'll also explain in detail how to make a ready-to-mix "homemade sour-style" drink using Kawachi Genichiro Shoten's powerful koji powder!

In January 2026, the US government revised its dietary guidelines. This is the complete story of how a 54-year-old store manager overcame "new-type malnutrition" and achieved the vascular age of a person in their 20s, foundation-free skin, and black hair through detoxification and cell investment.

Cut out sugar for 30 days and your face will slim down and your skin will become dramatically clearer! This article explains the surprising changes you can experience, such as slimming your face and recovering from fatigue. We also share alternatives to sugar, such as "peponuts" and "brown sugar," that you can continue without giving up, as well as three tips to ensure success.

A 54-year-old woman who drank alcohol every day for 30 years has finally quit! She reveals the dramatic changes she experienced after quitting alcohol, including the rumored "face-changing" effects, and how she achieved a drug-free body. This is a complete record of how she transformed her life through diet and lifestyle, including a mindset that helps her quit without straining herself and a "special koji water" to drink instead of alcohol.

A 60-year-old and a 54-year-old couple achieved straight A's on their health checkups after cutting out vegetable oils for six months! It's not too late for middle-aged and elderly people to take advantage of the health benefits proven by data on the four fractions of blood fatty acids and a detailed explanation of the effects of traditional Japanese oils.