Body Balance & Health Tips

Both gastroscopy and colonoscopy showed no abnormalities. Stomach medication was ineffective. Store manager Miko, who had lived in Taiwan for 13 years, suffered from unexplained abdominal pain, gas, and bloating. The cause was a parasite (Strongyloides stercoralis). I will share my personal experience, from how antibiotics disrupted and worsened my gut environment, to the changes in my body after deworming, and how I rebuilt my gut environment.

Miranda Kerr's 20-year dry-brushing routine has roots in the Japanese practice of kanpu masatsu (dry towel rubbing). This article explains why organic cotton towels made with Garabo, a rare spinning technique from the Meiji era, are well suited to delicate Asian skin.

A sudden drop in glucose levels may be why you wake during the night. Manager miko explains how honey before bed may replenish liver glycogen and reduce cortisol release, along with the science of fermented honey reported to contain about 6.7 times as much GABA.

After drinking every day for 30 years, I successfully quit at age 54—and the secret was koji water. What is the remarkable enzyme and nutrient power of koji water recommended by clinic director Naomi Hoshiko? This article also explains an instant homemade sour-style recipe using Kawachi Genichiro Shoten’s Powerful Koji Powder.

In January 2026, the US government revised its dietary guidelines. This is the complete story of how a 54-year-old store manager overcame "new-type malnutrition" and achieved the vascular age of a person in their 20s, foundation-free skin, and black hair through detoxification and cell investment.

Cut out sugar for 30 days and your face will slim down and your skin will become dramatically clearer! This article explains the surprising changes you can experience, such as slimming your face and recovering from fatigue. We also share alternatives to sugar, such as "peponuts" and "brown sugar," that you can continue without giving up, as well as three tips to ensure success.

A 54-year-old woman who drank alcohol every day for 30 years has finally quit! She reveals the dramatic changes she experienced after quitting alcohol, including the rumored "face-changing" effects, and how she achieved a drug-free body. This is a complete record of how she transformed her life through diet and lifestyle, including a mindset that helps her quit without straining herself and a "special koji water" to drink instead of alcohol.

A 60-year-old and a 54-year-old couple achieved straight A's on their health checkups after cutting out vegetable oils for six months! It's not too late for middle-aged and elderly people to take advantage of the health benefits proven by data on the four fractions of blood fatty acids and a detailed explanation of the effects of traditional Japanese oils.