About sugar

stress

What are the pitfalls of high-cocoa chocolate's health benefits? — Three things to be aware of

High-cocoa chocolate is often thought to be rich in polyphenols and good for your health, but there are also hidden risks of lipids, metals, and caffeine. It is important to obtain correct knowledge and enjoy it in moderation. We will explain in detail about safe intake amounts and substitutes such as brown sugar.
2025.02.17
stressAnti-AgingLifestyle-related diseasesDiet and dietary methodsAbout sugar
stress

The health-changing power of brown sugar—the amazing effects of octacosanol and the blessings of nature

We will thoroughly explain the health benefits of octacosanol contained in brown sugar. We will explain in detail the appeal and reasons why you should incorporate it into your daily life, such as reducing stress, improving athletic ability, and improving lipid metabolism.
2025.01.17
stressFood・Additivebeauty and healthAbout sugarsleep
Traditional Japanese Food

The unknown charm and history of brown sugar and millet vinegar - Genuine pure brown sugar and millet vinegar are foods that promote longevity

The charm of pure brown sugar and millet vinegar that I encountered on a business trip to Kagoshima. I will dig deep into the history, nutritional value, and modern misunderstandings about brown sugar, and convey its true value. A must-see for health-conscious people.
2025.01.16
Traditional Japanese FoodAbout fermented foodsHealthy, Additive-Free FoodsAbout sugar
Additive-free foods

What happens when you cut out sugar for 30 days? From weight loss to improved sleep - the surprising health benefits

By cutting out sugar for 30 days, you can experience many health benefits, including a slimmer face, improved brain function, and less fatigue. We will explain the specific effects and their mechanisms in detail.
2024.06.24
Additive-free foodsFood・AdditiveAbout sugar
About Dairy Products

3 foods I avoid for my health: milk, wheat, and sweets

Learn why you should avoid milk, wheat, and sweets in order to maintain a healthy diet. Understand the issues of lactose intolerance, gluten intolerance, and blood sugar spikes, and aim to improve your health.
2024.03.18
About Dairy ProductsFood・AdditiveAbout WheatAbout sugar
Food・Additive

The dangers of artificial sweeteners – risk of weight gain and addiction

Artificial sweeteners pose risks such as accumulation of body fat, loss of taste, and addiction. We will explain the problems with artificial sweeteners lurking in zero-calorie foods and healthy diet methods.
2024.03.09
Food・AdditiveDiet and dietary methodsAdditives and ChemicalsAbout sugar
beauty and health

The unknown dangers of refined sugar and healthy alternatives

Consuming refined sugar has many negative effects on your health, including increased blood sugar levels, weakened immunity, and calcium deficiency. Here are 7 major negative effects and healthy alternatives.
2024.02.12
beauty and healthAbout sugar