About Dairy Products

About Dairy Products

Is milk really good for you? – Link to osteoporosis

Is milk really good for your body? We explain why many Japanese people are lactose intolerant and how excessive milk intake can lead to osteoporosis. We also introduce alternative foods for calcium intake.
About Dairy Products

3 foods I avoid for my health: milk, wheat, and sweets

Learn why you should avoid milk, wheat, and sweets in order to maintain a healthy diet. Understand the issues of lactose intolerance, gluten intolerance, and blood sugar spikes, and aim to improve your health.