sleep

The health-changing power of brown sugar—the amazing effects of octacosanol and the blessings of nature

We will thoroughly explain the health benefits of octacosanol contained in brown sugar. We will explain in detail the appeal and reasons why you should incorporate it into your daily life, such as reducing stress, improving athletic ability, and improving lipid metabolism.

2025.01.17

stressFood・Additivebeauty and healthAbout sugarsleep

Brushing your teeth as soon as you wake up in the morning affects your health! A thorough explanation of the deep relationship between oral bacteria and systemic diseases

If you leave the bacteria in your mouth, which increases rapidly while you sleep, unchecked, you will be at higher risk of not only cavities and periodontal disease, but also diseases throughout your body. We will explain in detail specific care methods that you can start right away, such as brushing your teeth as soon as you wake up in the morning, taking proper measures against mouth breathing, flossing, and brushing your tongue.

2024.12.24

About Periodontal DiseaseSkin Care ProductsSustainable Livingtools of lifeLifestyle habitLifestyle-related diseasesIntestinal healthsleep

Nasal breathing supports good health - Understanding the deep relationship between focal infections and mouth breathing

This article provides a detailed explanation of the health benefits of nasal breathing and the risks of focal infections caused by mouth breathing. It also covers the relationship with chronic inflammation and autoimmune diseases, as well as how to improve and deal with them.

2024.12.21

About Periodontal Diseasebeauty and healthAllergy preventionsleep

Let's identify real honey! Its value and surprising effects

Are you confused about how to choose honey? We will explain in detail what real honey is and the health benefits of unheated and unfiltered honey. We will also introduce some tips on how to make the most of its benefits, from fighting Helicobacter pylori to preventing periodontal disease.

2024.08.21

About Periodontal DiseaseAbout HoneyAdditive-free foodsFood・Additivebeauty and healthAnti-AgingAllergy preventionsleep

Made with 100% wild Kuromoji from Kyotanba, Kyoto – The appeal of Kuromoji aromatic distilled water

Introducing Kuromoji aromatic distilled water, made from 100% wild Kuromoji grown in Kyotanba, Kyoto. It inactivates 99.99% of influenza viruses and Staphylococcus aureus, and is a noteworthy product that is also expected to have a relaxing effect and antibacterial properties. It is produced in cooperation with the local community while protecting forest resources.

2024.02.22

beauty and healthsleep

Five ways to improve your sleep quality – The relationship between happy hormones and sleep learned from health books

The importance of sleep became clear to me as I read through a lot of health books after getting sick. The secretion of happy hormones and the quality of sleep are closely related. Here are five measures I took to improve the quality of my sleep: 1. No alcohol on weekdays, 2. Sleeping separately from pets, 3. Going to bed at the same time, 4. Exercise habits, 5. Improve your sleeping environment. Let's improve the quality of our sleep with some easy methods.

2020.09.04

beauty and healthsleep