Lifestyle-related diseases

I translated the video that saved me from an illness - the uncut lecture by Dr. Toru Abo, an authority on immunology!

This is a video about immunity by Dr. Toru Abo, a Japanese authority on immunology. I will explain why I decided to upload it with multilingual subtitles.

2025.02.11

YouTubeStressFrom Shoukakukou StoreLifestyle-related diseasesGut Health

The Secret of "Kawachikin" That Supports Fermentation: The Koji Brewery Behind Black and White Koji and Its Surprising Health Benefits

Kawachi Genichiro Shoten, one of only seven seed koji breweries in Japan, has revolutionized the quality of everything from shochu to makgeolli with the discovery of black and white koji. We will thoroughly explain the unknown health benefits of koji, such as its rich enzyme content, its effect on improving the intestinal environment, and its beauty benefits.

2025.01.08

Traditional Japanese FoodAbout fermented foodsAdditive-free foodsHealthy, Additive-Free FoodsBoost your immunityFood・AdditiveBeauty and HealthAnti-AgingLifestyle-related diseasesDetoxDiet and dietary methodsGut HealthAllergy prevention

Brushing your teeth as soon as you wake up in the morning affects your health! A thorough explanation of the deep relationship between oral bacteria and systemic diseases

If you leave the bacteria in your mouth, which increases rapidly while you sleep, unchecked, you will be at higher risk of not only cavities and periodontal disease, but also diseases throughout your body. We will explain in detail specific care methods that you can start right away, such as brushing your teeth as soon as you wake up in the morning, taking proper measures against mouth breathing, flossing, and brushing your tongue.

2024.12.24

Sustainable LivingDaily Necessities & Skin CareAbout Periodontal Diseasetools of lifeLifestyle habitLifestyle-related diseasesGut HealthSleep

Take Ume Extract! Amazing Health Benefits and How to Use It

A thorough explanation of the health benefits of plum extract! Learn more about the power of plums to support your health, including strengthening the immune system, relieving fatigue, caring for the stomach and intestines, and improving blood flow.

2024.12.10

Umeboshi (Japanese Pickled Ume Plum)Healthy, Additive-Free FoodsBoost your immunityBeauty and HealthAnti-AgingLifestyle-related diseasesDiet and dietary methodsGut HealthAllergy prevention

Soy is bad for you?! [Magowayasashii] As long as Japanese people eat Japanese food, there is no problem

We will delve into the basics of Japanese cuisine, "Magowayasashii," and the health benefits of soybeans, and explain the soy-free trend and differences in food acceptance depending on ethnicity. A balanced diet is the key to a long life.

2024.10.17

Lifestyle-related diseasesDiet and dietary methods

The Remarkable Health Benefits of Kakeroma Island Kibi-zu — From a Paper by Dr. Kakino of Kyushu University

The rich nutritional value and health benefits of Kakeroma Island kibizu have been scientifically proven by a study at Kyushu University. We will explore the appeal of kibizu, which has amazing effects such as obesity prevention, antioxidant, anti-aging, reduction of visceral fat, and even effects on cancer cells.

2024.09.12

Traditional Japanese FoodHealthy, Additive-Free FoodsAdditive-Free
SeasoningsLifestyle-related diseases

Easy ways to supplement your nutrition: 12 foods you can add to your diet to support your health

To reduce the impact of empty calorie foods, we introduce 12 easy ways to boost nutrition and add extra ingredients to your daily diet for a healthier lifestyle.

2024.09.01

Traditional Japanese FoodHealthy, Additive-Free FoodsBeauty and HealthLifestyle-related diseasesDiet and dietary methods

Is obesity a longevity bacterium? The surprising role of Prevotella and the health of Japanese people

Recent research has shown that Prevotella is not an obesity bacterium, but is likely a longevity bacterium that supports the health of Japanese people. Traditional Japanese food plays an important role in activating this bacterium, and we suggest that you reconsider your diet to support your health and longevity.

2024.08.28

Boost your immunityBeauty and HealthLifestyle-related diseasesGut Health

Honey from Western honeybees and Japanese honeybees: their differences and rarity

We introduce rare Japanese honeybee honey harvested in the Satanabezuka area of the Osumi Peninsula. This natural honey is collected from virgin forests without the use of pesticides such as neonicotinoids or glyphosate.

2024.08.05

About HoneyAdditive-free foodsHealthy, Additive-Free FoodsFood・AdditiveAdditives and ChemicalsAnti-AgingLifestyle-related diseasesGut Health

5 Best Supplements for Healthy Travel

I would like to introduce the supplements I used to stay healthy while enjoying my trip to Taipei. The five key supplements were Yaeyama Chlorella, Aojiru, Mygurt, BioGaia Prodentis, and Okinawa Okin Turmeric.

2024.08.01

Additive-free foodsBeauty and HealthAnti-AgingLifestyle-related diseasesGut Health