Intestinal health

I translated the video that saved me from an illness - the uncut lecture by Dr. Toru Abo, an authority on immunology!

This is a video about immunity by Dr. Toru Abo, a Japanese authority on immunology. I will explain why I decided to upload it with multilingual subtitles.

2025.02.11

YouTubeFrom the small shopstressLifestyle-related diseasesIntestinal health

The secret of "Kawachi bacteria" that supports the power of fermentation: The koji brewery that discovered black and white koji and the surprising health benefits of koji

Kawachi Genichiro Shoten, one of only seven seed koji breweries in Japan, has revolutionized the quality of everything from shochu to makgeolli with the discovery of black and white koji. We will thoroughly explain the unknown health benefits of koji, such as its rich enzyme content, its effect on improving the intestinal environment, and its beauty benefits.

2025.01.08

Traditional Japanese FoodAbout fermented foodsAdditive-free foodsHealthy, Additive-Free FoodsFood・AdditiveBoost your immunitybeauty and healthAnti-AgingLifestyle-related diseasesDetoxDiet and dietary methodsIntestinal healthAllergy prevention

Brushing your teeth as soon as you wake up in the morning affects your health! A thorough explanation of the deep relationship between oral bacteria and systemic diseases

If you leave the bacteria in your mouth, which increases rapidly while you sleep, unchecked, you will be at higher risk of not only cavities and periodontal disease, but also diseases throughout your body. We will explain in detail specific care methods that you can start right away, such as brushing your teeth as soon as you wake up in the morning, taking proper measures against mouth breathing, flossing, and brushing your tongue.

2024.12.24

Sustainable LivingDaily necessities and skin caretools of lifeAbout Periodontal DiseaseLifestyle habitLifestyle-related diseasesIntestinal healthsleep

Take Ume Extract! Amazing Health Benefits and How to Use It

A thorough explanation of the health benefits of plum extract! Learn more about the power of plums to support your health, including strengthening the immune system, relieving fatigue, caring for the stomach and intestines, and improving blood flow.

2024.12.10

Salted plumHealthy, Additive-Free FoodsBoost your immunitybeauty and healthAnti-AgingLifestyle-related diseasesDiet and dietary methodsIntestinal healthAllergy prevention

The foods you eat that you think are good for you may be making SIBO worse

If you are concerned about abdominal bloating, gas, or alternating diarrhea and constipation, SIBO (small intestinal bacterial overgrowth) may be the cause. Learn more about the low FODMAP diet and how to deal with it.

2024.11.23

About fermented foodsFood・AdditiveBoost your immunitybeauty and healthWomen's ConcernsIntestinal health

Crunch on Jerusalem artichoke to bring health and beauty to your daily life! A new type of superfood chip made without any pesticides or additives

"Jerusalem artichoke polipoli" is made with 100% Kumamoto-grown Jerusalem artichokes, which are grown without pesticides or chemical fertilizers. We will introduce the surprising health benefits of Jerusalem artichokes, which are rich in inulin, vitamins, and minerals, and how to incorporate them into your daily life.

2024.11.14

beauty and healthDiet and dietary methodsIntestinal health

Making soy milk yogurt: The secret to making it without failure

For those who have tried to make soy milk yogurt using Mygurt but failed. We will explain in detail the causes of failure, such as soy milk quality, temperature control, and fermentation time, and tell you the key points to success.

2024.11.02

beauty and healthDiet and dietary methodsIntestinal healthAllergy prevention

Did you know about the new immune-supporting "vitamin LPS"? The importance of organic vegetables

Vitamin LPS is a key component in strengthening natural immunity. Modern vegetable growing methods reduce this vitamin, so consuming naturally grown vegetables is key to maintaining immunity.

2024.09.27

Boost your immunityIntestinal health

Is obesity a longevity bacterium? The surprising role of Prevotella and the health of Japanese people

Recent research has shown that Prevotella is not an obesity bacterium, but is likely a longevity bacterium that supports the health of Japanese people. Traditional Japanese food plays an important role in activating this bacterium, and we suggest that you reconsider your diet to support your health and longevity.

2024.08.28

Boost your immunitybeauty and healthLifestyle-related diseasesIntestinal health

The amazing effects of black roasted brown rice tea: Improves sensitivity to cold and supports detoxification

Learn more about the effects and safety of black roasted brown rice tea. Learn the benefits of this tea, which is perfect for treating colds and detoxing, and incorporate it into your healthy lifestyle.

2024.08.12

Traditional Japanese FoodHealthy, Additive-Free FoodsFood・AdditiveBoost your immunitybeauty and healthAnti-AgingDetoxIntestinal health