Diet and dietary methods

You'll regret not knowing! The invisible threat of industrially refined vegetable oils: an era in which non-smokers are getting lung cancer

Even with declining smoking rates, the reason for the increase in lung cancer is found in the kitchen. We will thoroughly explain the health hazards of oil smoke emitted from industrially refined vegetable oils, the mechanisms of respiratory and dermal toxicity, and specific countermeasures that can be started today.

2025.11.28

Food・AdditiveAbout OilDiet and dietary methodsAdditives and Chemicals

Achieved an All-A on Health Checkup by Cutting Out Vegetable Oils! 54-Year-Old Woman's Blood Fatty Acid Fractions Demonstrate the Benefits of Traditional Japanese Food

A 60-year-old and a 54-year-old couple achieved straight A's on their health checkups after cutting out vegetable oils for six months! It's not too late for middle-aged and elderly people to take advantage of the health benefits proven by data on the four fractions of blood fatty acids and a detailed explanation of the effects of traditional Japanese oils.

2025.11.19

About CholesterolTraditional Japanese FoodSustainable LivingHealthy, Additive-Free Foodsbeauty and healthAbout OilDiet and dietary methods

Nori, a Japanese superfood born from a 1300-year tradition: its amazing health benefits and historical crisis

Japan's nori seaweed production is facing a historic crisis. A cross-border e-commerce store owner explains in detail the incredible nutritional value and health benefits of roasted nori, a superfood developed over 1,300 years of tradition, as well as its sustainable food culture.

2025.11.08

Traditional Japanese FoodHealthy, Additive-Free FoodsSeaweedbeauty and healthLifestyle-related diseasesDiet and dietary methods

Persimmon vinegar made using a traditional method that has been passed down for 200 years: What makes Tamura Vinegar's "Miyonohana Persimmon Vinegar" so special?

This legendary persimmon vinegar is made by a company with 200 years of history. Made with 100% ripe persimmons from Wakayama Prefecture, it contains no added water or alcohol. Aged for over two years, the persimmon vinegar contains three times the potassium of black vinegar and is rich in polyphenols, which help improve blood pressure, fatigue recovery, and intestinal health. A comprehensive explanation is provided, from the story of its creation to its health benefits.

2025.10.28

About fermented foodsTraditional Japanese FoodHealthy, Additive-Free FoodsLifestyle-related diseasesDiet and dietary methods

What I learned from my experience with the autoimmune disease "Palmoplantar Pustulosis": The fear of steroids and a fundamental solution that doesn't rely on medication

I share my experience of adrenal fatigue after receiving steroid treatment for palmoplantar pustulosis. I will explain in detail, with scientific evidence, the serious impact steroids have on the adrenal glands and how to restore your health from the ground up without relying on medication.

2025.10.10

Boost your immunitySkin problemsAbout CholesterolLifestyle habitAbout Autoimmune DiseasesDiet and dietary methods

The blind spot of large bags of mixed nuts: The fear that invisible "mold toxins" can destroy the intestinal environment and the detoxifying power of Yaeyama Chlorella

100% pure Yaeyama Chlorella from Japan promotes the excretion of mold toxins (mycotoxins) lurking in food. This book provides detailed explanations on how to protect your family's health through its scientifically-based detoxifying effects and improved intestinal environment.

2025.09.25

About moldAbout the KidneysFood・Additivebeauty and healthDetoxDiet and dietary methodsIntestinal health

Discover the true value of domestically grown barley—Taiyo Foods' 70-year history paves the way to true inner beauty

Taiyo Foods has been researching the beauty benefits of 100% domestic adlay grown in Toyama Prefecture for 70 years. Adlay enzymes, rice cookers, and roasted grains are perfect for achieving beauty from the inside out. We also explain the differences between adlay and imported products, and the effects of lactic acid bacteria FK-23.

2025.09.08

Gluten FreeCaffeine FreeSkin problemsTraditional Japanese Foodbeauty and healthAnti-AgingWomen's ConcernsDiet and dietary methods

[Shocking medical paper] Colon cancer is no longer just a disease of the elderly! Your diet determines the future of your children

This book provides a detailed explanation of the latest medical research into the rapid increase in early-onset colon cancer and the scientific evidence that traditional Japanese foods are effective in preventing it. It also provides an expert analysis of the relationship between intestinal bacteria and health, and the risks of Westernizing diets.

2025.08.15

Boost your immunitybeauty and healthLifestyle-related diseasesDiet and dietary methodsIntestinal healthAdditives and Chemicals

For those whose condition does not improve even after taking supplements: 96% of modern people suffer from a "hidden mineral deficiency" - explained using Dobeneck's barrel theory!

A thorough explanation of the causes and solutions to the hidden mineral deficiency that 96% of modern people suffer from. The truth about health learned from Dobeneck's barrel theory. The manager of Kogaiko Shoten introduces the dangers of refined foods and the amazing mineral supplementation power of traditional Japanese foods, sharing his own experiences.

2025.07.24

About MineralsTraditional Japanese FoodAdditive-free foodsFood・AdditiveAnti-AgingDiet and dietary methodsAdditives and Chemicals

Behind the health boom: Find out what's behind "health foods" and choose the ones that are truly worth it!

As health consciousness grows, popular foods can actually have problems with additives and environmental impact. A specialist store manager explains Japan's traditional food manufacturing techniques and how to choose truly valuable health foods.

2025.06.21

Traditional Japanese FoodHealthy, Additive-Free FoodsDiet and dietary methodsAdditives and Chemicals