Diet and dietary methods

Activate your mitochondria and build a disease-free body!

A thorough explanation of how to increase mitochondria! Activate the sirtuin gene through 16-hour fasting (16/8 fasting), aerobic exercise, and a balanced diet to improve your immunity and achieve anti-aging effects. We will introduce specific habits that you can start today, such as improving your posture and intestinal activity.

2025.02.13

About fermented foodsTraditional Japanese FoodAdditive-free foodsHealthy, Additive-Free FoodsFood・AdditiveBoost your immunityBeauty and HealthDiet and dietary methods

The secret of "Kawachi bacteria" that supports the power of fermentation: The koji brewery that discovered black and white koji and the surprising health benefits of koji

Kawachi Genichiro Shoten, one of only seven seed koji breweries in Japan, has revolutionized the quality of everything from shochu to makgeolli with the discovery of black and white koji. We will thoroughly explain the unknown health benefits of koji, such as its rich enzyme content, its effect on improving the intestinal environment, and its beauty benefits.

2025.01.08

Traditional Japanese FoodAbout fermented foodsAdditive-free foodsHealthy, Additive-Free FoodsFood・AdditiveBoost your immunityBeauty and HealthAnti-AgingLifestyle-related diseasesDetoxDiet and dietary methodsGut HealthAllergy prevention

Elevate your cooking with the best cooking sake, "Kurozake"! The ultimate flavor brought about by live enzymes and how to use them

"Kuroshu", a haimochizake made by Higashi Shuzo in Kagoshima, is a rare cooking sake that is not pasteurized at all and contains live enzymes. It makes a wide variety of dishes, such as meat, fish, and simmered dishes, surprisingly delicious. In this article, we will introduce the characteristics of Kuroshu, the manufacturing process, and specific ways to use it!

2024.12.27

Japanese Natural SakeTraditional Japanese FoodAbout fermented foodsHealthy, Additive-Free FoodsFood・AdditiveBeauty and HealthAdditive-Free
SeasoningsDiet and dietary methods

Take Ume Extract! Amazing Health Benefits and How to Use It

A thorough explanation of the health benefits of plum extract! Learn more about the power of plums to support your health, including strengthening the immune system, relieving fatigue, caring for the stomach and intestines, and improving blood flow.

2024.12.10

Umeboshi (Japanese Pickled Ume Plum)Healthy, Additive-Free FoodsBoost your immunityBeauty and HealthAnti-AgingLifestyle-related diseasesDiet and dietary methodsGut HealthAllergy prevention

Crunch on Jerusalem artichoke to bring health and beauty to your daily life! A new type of superfood chip made without any pesticides or additives

"Jerusalem artichoke polipoli" is made with 100% Kumamoto-grown Jerusalem artichokes, which are grown without pesticides or chemical fertilizers. We will introduce the surprising health benefits of Jerusalem artichokes, which are rich in inulin, vitamins, and minerals, and how to incorporate them into your daily life.

2024.11.14

Beauty and HealthDiet and dietary methodsGut Health

Why I quit the ketogenic diet: What is the best diet for Japanese people?

A detailed explanation of why he switched from a ketogenic diet to a rice-based diet. He will also discuss the effects on energy metabolism, endurance, and muscle strength, and what kind of diet suits the physical characteristics of the Japanese.

2024.11.07

Beauty and HealthDiet and dietary methods

Making soy milk yogurt: The secret to making it without failure

For those who have tried to make soy milk yogurt using Mygurt but failed. We will explain in detail the causes of failure, such as soy milk quality, temperature control, and fermentation time, and tell you the key points to success.

2024.11.02

Beauty and HealthDiet and dietary methodsGut HealthAllergy prevention

Aim to stay healthy and healthy ~ The increasing modern disease "sarcopenia" and "that" Japanese food that is perfect for prevention

What is the secret to living a full life in good health? Focusing on the importance of preventing the modern disease sarcopenia, a nutritionally balanced diet, and the power of miso soup.

2024.10.27

Anti-AgingDiet and dietary methods

Soy is bad for you?! [Magowayasashii] As long as Japanese people eat Japanese food, there is no problem

We will delve into the basics of Japanese cuisine, "Magowayasashii," and the health benefits of soybeans, and explain the soy-free trend and differences in food acceptance depending on ethnicity. A balanced diet is the key to a long life.

2024.10.17

Lifestyle-related diseasesDiet and dietary methods

Food expenses are the best investment! Why you shouldn't cut back on food expenses in your household budget

Is it really a good idea to cut back on food expenses? Food expenses are the best investment for your future self. In order to build a healthy body, we will introduce you to a way to invest wisely in nutrition from a long-term perspective without cutting back on food expenses.

2024.09.06

Beauty and HealthLifestyle habitAnti-AgingDiet and dietary methods