Sustainable Living

"I'm a 54-year-old woman and I've quit drinking!" I'll share how I was able to quit drinking after over 30 years!

At age 54, she successfully quit drinking after more than 30 years. She reveals the specific methods she used to improve her skin tone, lose weight, and sleep quality after seven months of sobriety. She also shares tips for creating new lifestyle habits, incorporating Pilates.

2025.08.05

Sustainable Livingabstinence from alcohol

Warning of a medical collapse in 2030: How to protect yourself and your family with preventive medicine starting now

A current hospital director warns that Japan's medical system will collapse by 2030. As dementia and lonely deaths increase dramatically, this book explains specific methods of preventive medicine and health maintenance that can be started right now, based on traditional Japanese wisdom and the latest science.

2025.06.26

Sustainable Living

Which is better, renting or owning a home? ──Miko, who has looked into the real estate markets in Japan and Taiwan, gives a thorough explanation!

Miko, a real estate industry veteran, compares and analyzes the housing situations in Japan and Taiwan. She thoroughly explains the benefits of renting as chosen by DINKS managers in their 50s, the risks of home ownership, and housing strategies for retirement, based on her own experience and the latest data.

2025.06.19

Sustainable Living

The ultimate oral care with the 100% additive-free "Blackened Grilled Eggplant Salt Toothpaste" that I chose as an allergy sufferer

This toothpaste is 100% additive-free, made from charcoal from the stems of Yamagata Prefecture's "Minden eggplants", sun-dried salt, and vegetable soap base. From stains and bad breath care to gum care, we bring the wisdom of our ancestors to the modern age. A new oral care experience for those who are nature-oriented.

2025.05.04

Skin Care ProductsSustainable LivingEco-friendly everyday itemstools of lifeSustainable Goods

Dramatically transforming small spaces! A truly sustainable lifestyle made possible with Echizen lacquerware roll paper case

A large-sized roll paper case made with Echizen lacquerware, a traditional craft from Sabae, Fukui. A thorough explanation of how to use toilet paper that is free of plastic packaging and chemicals, and the pure wood design that you will grow to love more and more the more you use it.

2025.05.04

Sustainable LivingA tool for lifetools of life

True beautiful skin comes from "subtractive beauty" - the secret of simple skin care

No need for expensive cosmetics! From the truth about "moisturizing only" based on the Ministry of Health, Labor and Welfare guidelines, to a simple care method experienced by skin fasting and no shampoo, to an approach from the inside using fermented foods, we will thoroughly explain everything.

2025.04.28

Skin Care ProductsSustainable Livingtools of lifeSkin-friendly everyday itemsAnti-Agingbeauty and healthSustainable GoodsWomen's ConcernsDiet and dietary methodsSkin fasting/no shampooAllergy prevention

8 benefits of decluttering and a 7-step guide to getting started today [A comfortable life for a couple even in a 48m2 apartment complex]

Based on the owner's experience practicing it in his 48m2 home and workplace, we thoroughly explain the scientific benefits of decluttering and how to get started. We also introduce 10 steps to reduce stress, increase productivity, and achieve a sustainable lifestyle!

2025.04.21

Sustainable LivingFrom the small shop

"No Buy 2025" is a trend in the US | 8 ways of thinking to prevent wasteful spending and improve your mind and life

I will share my experience of putting the popular "No Buy 2025" into practice, along with eight habits that you can easily maintain. It is packed with tips for achieving a richer life from the perspectives of saving money, organizing, and being eco-friendly.

2025.04.18

Shopping knowledgeSustainable LivingSustainable Goods

How to "make things move in a positive direction on their own" without having to persuade others: Take action yourself first!

The key to spreading healthy living to those around you is not to persuade them, but to "practice it while having fun yourself." Focusing on the advertising structure of TV commercials, we will explain in detail how to review your lifestyle and diet, and how to naturally spread the message to those around you.

2025.02.26

Sustainable LivingLifestyle habitbeauty and health

Brushing your teeth as soon as you wake up in the morning affects your health! A thorough explanation of the deep relationship between oral bacteria and systemic diseases

If you leave the bacteria in your mouth, which increases rapidly while you sleep, unchecked, you will be at higher risk of not only cavities and periodontal disease, but also diseases throughout your body. We will explain in detail specific care methods that you can start right away, such as brushing your teeth as soon as you wake up in the morning, taking proper measures against mouth breathing, flossing, and brushing your tongue.

2024.12.24

About Periodontal DiseaseSkin Care ProductsSustainable Livingtools of lifeLifestyle habitLifestyle-related diseasesIntestinal healthsleep