Healthy, Additive-Free Foods

About fermented foods

Activate Your Mitochondria and Build a Healthier, More Resilient Body

A practical guide to supporting mitochondrial health through aerobic exercise, balanced meals, posture, sleep, gut health, and cautious consideration of 16/8 time-restricted eating. Learn everyday habits you can start today, with important safety notes.
2025.02.13
About fermented foodsTraditional Japanese FoodAdditive-free foodsHealthy, Additive-Free FoodsFood・AdditiveBoost your immunityBeauty and HealthDiet and dietary methods
Traditional Japanese Food

Bringing Traditional Flavor Overseas: Discovering the Appeal of Eitoku's Exquisite Sake Toba

Eitoku's Sake Toba, a traditional food from Murakami City, Niigata Prefecture, is a simple preserved food made by drying autumn salmon in the cold wind. We introduce how it differs from Hokkaido versions, the background of its production, and why we want to share its authentic umami with people overseas.
2025.01.18
Traditional Japanese FoodHealthy, Additive-Free Foods
Traditional Japanese Food

The Hidden Appeal and History of Brown Sugar and Kibi-zu — Authentic Pure Brown Sugar and Kibi-zu Are Foods for Longevity

The charm of pure brown sugar and millet vinegar that I encountered on a business trip to Kagoshima. I will dig deep into the history, nutritional value, and modern misunderstandings about brown sugar, and convey its true value. A must-see for health-conscious people.
2025.01.16
Traditional Japanese FoodAbout fermented foodsHealthy, Additive-Free FoodsAbout sugar
Traditional Japanese Food

The Secret of "Kawachikin" That Supports Fermentation: The Koji Brewery Behind Black and White Koji and Its Surprising Health Benefits

Kawachi Genichiro Shoten, one of only seven seed koji breweries in Japan, has revolutionized the quality of everything from shochu to makgeolli with the discovery of black and white koji. We will thoroughly explain the unknown health benefits of koji, such as its rich enzyme content, its effect on improving the intestinal environment, and its beauty benefits.
2025.01.08
Traditional Japanese FoodAbout fermented foodsAdditive-free foodsHealthy, Additive-Free FoodsFood・AdditiveBoost your immunityBeauty and HealthAnti-AgingLifestyle-related diseasesDetoxDiet and dietary methodsGut HealthAllergy prevention
Japanese Natural Sake

Elevate your cooking with the best cooking sake, "Kurozake"! The ultimate flavor brought about by live enzymes and how to use them

"Kuroshu", a haimochizake made by Higashi Shuzo in Kagoshima, is a rare cooking sake that is not pasteurized at all and contains live enzymes. It makes a wide variety of dishes, such as meat, fish, and simmered dishes, surprisingly delicious. In this article, we will introduce the characteristics of Kuroshu, the manufacturing process, and specific ways to use it!
2024.12.27
Japanese Natural SakeTraditional Japanese FoodAbout fermented foodsHealthy, Additive-Free FoodsFood・AdditiveBeauty and HealthAdditive-Free
SeasoningsDiet and dietary methods
Umeboshi (Japanese Pickled Ume Plum)

Take Ume Extract! Amazing Health Benefits and How to Use It

A thorough explanation of the health benefits of plum extract! Learn more about the power of plums to support your health, including strengthening the immune system, relieving fatigue, caring for the stomach and intestines, and improving blood flow.
2024.12.10
Umeboshi (Japanese Pickled Ume Plum)Healthy, Additive-Free FoodsBoost your immunityBeauty and HealthAnti-AgingLifestyle-related diseasesDiet and dietary methodsGut HealthAllergy prevention
Japanese Natural Sake

Is alcohol really bad for you? Terada Honke's natural sake made with microorganisms

Terada Honke's natural sake is a special sake made using traditional methods that utilize the power of microorganisms. Rediscover the health benefits and cultural significance of the original sake.
2024.10.26
Japanese Natural SakeAbout fermented foodsAdditive-free foodsHealthy, Additive-Free FoodsFood・Additive
Additive-free foods

How to start living an organic lifestyle: 7 steps to start today

I want to start an organic lifestyle, but where should I start? In this article, we will introduce how to start an organic lifestyle that you can continue without difficulty and 7 practical tips.
2024.10.09
Additive-free foodsHealthy, Additive-Free FoodsFood・AdditiveAdditive-Free
Seasonings
Traditional Japanese Food

The Remarkable Health Benefits of Kakeroma Island Kibi-zu — From a Paper by Dr. Kakino of Kyushu University

The rich nutritional value and health benefits of Kakeroma Island kibizu have been scientifically proven by a study at Kyushu University. We will explore the appeal of kibizu, which has amazing effects such as obesity prevention, antioxidant, anti-aging, reduction of visceral fat, and even effects on cancer cells.
2024.09.12
Traditional Japanese FoodHealthy, Additive-Free FoodsAdditive-Free
SeasoningsLifestyle-related diseases
Traditional Japanese Food

Easy ways to supplement your nutrition: 12 foods you can add to your diet to support your health

To reduce the impact of empty calorie foods, we introduce 12 easy ways to boost nutrition and add extra ingredients to your daily diet for a healthier lifestyle.
2024.09.01
Traditional Japanese FoodHealthy, Additive-Free FoodsBeauty and HealthLifestyle-related diseasesDiet and dietary methods
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